Gentle Standing Pose Sequence

In this gentle practice, you’ll focus on linking movement to breath. You’ll move through a series of standing poses, including wide-legged forward fold twists, a warrior l variation, pyramid pose, tree pose, and more. 

Enjoy the meditative quality of this class where you’ll have the chance to flow slowly and mindfully.

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more