Gentle Vinyasa and Extended Pranayama

with Jim Bennitt

Style: Vinyasa

Duration: 30 min

Props: None

Class Description

In this first part of this class, you’ll focus on cultivating ujjayi breath as you do gentle and grounding flows to warm up the body. After that, you’ll learn a seated pranayama practice that includes kapalabhati breathing, alternate nostril breathing, and ujjayi. Once you’ve done it several times with Jim, you’ll have the opportunity to practice it on your own.

Audio and video downloads are available for Digital Members. Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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