Gentle Yoga for Breast Cancer

Learn gentle yoga practices for managing the side effects of breast cancer treatment. Focus on calming and quieting your mind through relaxation, releasing tension in your mid back, chest, and neck, and mobilizing the shoulders with gentle arm movements. Be sure to consult your doctor before you begin.

Props: Blanket, bolster

About the Teacher

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Sarah Garden
Hi, friends! I’m Sarah Garden, and I am a yoga therapist with an interest in treating chronic pain and... Read more