Get Grounded

Feeling scattered and need to bring your nervous energy down? This class is for you. Each pose is designed to gently guide your awareness into your body and the present moment. Start with simple seated stretches, and move onto a prop-supported standing forward fold, supine twists, and a backbend.

Props: 2 blocks, bolster (or blanket)

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more