Don’t feel like moving today but kinda feel like you need to? This playful floor sequence is for times like that.
You’ll build progressively as you explore dynamic mobility practices that aren’t often taught in standard yoga classes. Enjoy rocking, rolling, twisting, bending, stretching, and expressing yourself as you flow through movements that your whole body will benefit from. You may have so much fun and start feeling so good that you begin to wonder why you felt any resistance at all!