Get Out of Your Own Way

In this invigorating practice, you’ll do energizing arm movements from seated and standing, dynamic squats, running and punching movements in place, breath-of-fire-infused supine core strengtheners, seated twists, and more. Along the way, you'll hear encouraging words to help you let go of what’s in your way. Enjoy stepping into your power!

About the Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more