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Get up Now, Wake up Later: A Short Morning Practice

Class Description

Often the most challenging part of yoga is getting to the mat. Instead of hitting snooze and getting up later, get up now and wake up later. This is a short, gentle practice that can be used as an introduction to a longer practice or practiced on days when time is limited.

Props
None

About the teacher

Britt is a thought leader in modern yoga tethered to the ancient teachings, and is the author of Pilgrim:... Read more

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