Get Up, Stand Up

In this fun, mobilizing, and heat-building sequence, you’ll transition from seated to kneeling to standing (and reverse your movements) in multiple ways. You'll move from sukhasana (easy pose) to standing and back down again, roll up from reclined to seated (and back down) in different ways, and more. At the end, you’ll wind down with supine stretches for your hips and legs and viparita karani (legs up the wall). Have fun with this class, and leave feeling more agile and confident!

Props: 2 blocks, wall

About the Teacher

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Trina Altman
Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s... Read more