187
Moderate

Get Wild

For yoga teachers, learn the step-by-step biomechanics to teach and practice wild thing, a fun and empowering backbend. Warm-up your body through shoulder integration, an invigorating flow of sun salutations, larger one-legged balancing poses, and a warrior-based flow to find added strength and stability. Props: none

About the Teacher

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Nico Luce
Nico offers practices with a sense of humor and levity infused with his experiences as a long-time world... Read more