Give Your Nervous System a Break

with Ellen Huang Saltarelli

Style: Restorative

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster, Strap

Class Description

Feeling stressed, fried, and overwhelmed? Slow down with this calming, prop-supported sequence that blends restorative practices and feel-good stretches and also includes a few light strength builders.

Audio and video downloads are available for Digital Members. Digital Members.

Ellen Huang Saltarelli

Ellen Huang Saltarelli

Ellen Huang is a yoga teacher known for her fun and creative use of props, intelligent sequencing toward a peak pose, and her signature style, Prop Flow, which combines supported alignment and... Read more>>  

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