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Give Your Nervous System a Break

Feeling stressed, fried, and overwhelmed? Slow down with this calming, prop-supported sequence that blends restorative practices and feel-good stretches and also includes a few light strength builders.

Props: blanket, 2 blocks, bolster, strap

About the Teacher

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Ellen Huang Saltarelli
Ellen Huang is a yoga teacher known for her fun and creative use of props, intelligent sequencing toward... Read more