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Give Your Nervous System a Break

Practice description

Feeling stressed, fried, and overwhelmed? Slow down with this calming, prop-supported sequence that blends restorative practices and feel-good stretches and also includes a few light strength builders.

Props
Blocks
Blanket
Bolster
Strap

About the teacher

Ellen Huang is a yoga teacher known for her fun and creative use of props, intelligent sequencing toward... Read more

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