Go-to Daily Practice

Start this daily sequence with a centering practice in crocodile and child’s pose, tuning in to your breath and letting go of tension. After that, you’ll do a whole-body warm-up before moving on to standing poses, agni sara (fire essence), kapalabhati (skull shining breath), pigeon, seated twists, and more. Wind down at the end with a guided relaxation in savasana.

About the Teacher

teacher avatar image
Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more