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Go-to Full-Body Flow

Class Description

In the mood for some vinyasa? This go-to flow will warm you up, keep you moving, and leave you feeling refreshed. You’ll begin with lunges and sun salutes before moving into a sequence that includes revolved lunge variations, supine core work, a fun warrior ll to skandasana (side lunge) transition, an opportunity to play in half moon pose, and more. 

Wind down at the end with pigeon, bridge pose variations, and easy supine stretches.

Props
Blocks

About the teacher

Danni turned to yoga when there was nothing left. He had a rough childhood and lived on his own by the... Read more

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