Good Bones

Support bone health through perimenopause and menopause with strengthing poses that sequeeze muscle to bone. This active sequence includes strengthing for the whole body with squats, planks, and standing balancing poses. Close with a brief seated meditation or savasana.

Props: 2 blocks, blanket

About the Teacher

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Amy Ippoliti
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing,... Read more