Greet The Sun

Infuse your day with energy and intention as you move through a sequence of poses designed to warm up your body and awaken your senses. You’ll start by moving fluidly between forward fold and mountain pose then gradually pulse through a flow featuring crescent lunge, warrior II, side-angle pose, star pose and wide-legged forward fold to feel invigorated for the day ahead.

Props: none

About the Teacher

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Dayna Seraye
Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She... Read more