114
Moderate

Greeting Grief During the Holidays

Make space for yourself to grieve and feel the full range of your emotions. Face-down poses will help you to create a safe space to soften your defenses and just be, knowing that grief is a normal, healthy human experience.

Props: 2 blankets

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more