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Groom Your Curiosity

Move with Chelsey through this playful, inversion-inspired class.

You’ll begin with core activation exercises using a bolster and blocks. After that comes core-powered sun salute variations, side-body stretches, and one-legged balance poses. You’ll then learn various ways to engage your core and use a block to float one leg up at a time into headstand and handstand.

Class ends with a supported supine baddha konasana savasana.

About the Teacher

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Chelsey Korus
Chelsey Korus is quickly becoming one of the wellness world’s foremost teachers and philosophers. She’s... Read more