Yoga Practice to Stand in Truth

Learn how to identify stress in your body, soften the grip on that tension, and connect to stability, inner power, and light. This sequence features root work in classic standing postures that will help you access inner realms of strength that are always at your reserve. Class concludes with a restful, guided relaxation.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more