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Grounding for Vata Dosha

Soothe vata imbalance through a calming and grounded practice. According to ayurveda, the root of vata dosha is in the pelvis. This class is designed to help you root into your lower body by opening the hips, legs, feet, ankles, and spine.

Props: block, Bolster, Strap (optional)

About the Teacher

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Mara Branscombe
Mara’s teachings are joyful invitations to explore the depths of yoga and yourself. With nearly two decades... Read more