Guided Deep Relaxation Practice for Pregnancy

with Beth Donnelly Cabán

Style: Prenatal and Postpartum

Duration: 20 min

Props: Blanket, Blocks, Bolster

Class Description

In this calming restorative practice, you’ll use your mind, body, and breath to move into a place of peace. Before you begin, you’ll learn how to set yourself up in a restorative side-lying savasana (a left side-lying savasana is often considered optimal during and after the second trimester of pregnancy). Have a few blankets, bolsters (or cushions), and blocks available for this one.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Donnelly Cabán

Beth Donnelly Cabán

Beth Donnelly Cabán is a Registered Nurse and childbirth educator who has been teaching prenatal yoga for over 20 years. She directs the Prenatal and Labor & Birth Teacher Training Programs at... Read more>>  

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