Guided Deep Relaxation Practice for Pregnancy

In this calming restorative practice, you’ll use your mind, body, and breath to move into a place of peace. Before you begin, you’ll learn how to set yourself up in a restorative side-lying savasana (a left side-lying savasana is often considered optimal during and after the second trimester of pregnancy). Have a few blankets, bolsters (or cushions), and blocks available for this one.

Props: Blocks, blanket, bolster