Ha-Tha Yoga: Unlock the Power of Polarity (Part 1)

Ha provides power and tha increases consciousness. This hatha yoga practice focuses on engaging the root lock to awaken your strength, while keeping the upper body—shoulders and neck—supple and energized.

Props: Blocks

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more