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Ha-Tha Yoga: Unlock the Power of Polarity (Part 1)

Class Description

Ha provides power and tha increases consciousness. This hatha yoga practice focuses on engaging the root lock to awaken your strength, while keeping the upper body—shoulders and neck—supple and energized. 

Props
Blocks

About the teacher

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed... Read more

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