Hammie Flow

A fun, fluid practice all about hamstrings. Flow through a creative sequence of calf compressions, lunges, forward folds, and vinyasas, leading to a peak pose of heron (krounchasana).

Props: blanket, 2 blocks

About the Teacher

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Miles Borrero
Miles is a NYC-based yoga teacher who has led sought-after retreats and trainings around the world since... Read more