Hamstring and Glute Workout

Work your hams and glutes with this practice. You’ll lie on your side and do strengthening muscle contractions for your hips and glutes, followed by prone leg lifts, bridge lifts, single-leg squat variations, and more. Roll out your glutes at the end before you wind down with a reclined figure four stretch. We recommend using a small resistance band (or leg weights), a towel, and a tennis ball for some of the exercises in this class, but you could go without them.