Hands-Free Forward Folds

with Rocky Heron

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: None

Class Description

We often use our hands to help us maneuver into forward bends, but in this dynamic class you’ll learn how to do the opposite: to come into these poses by sourcing strength and mobility from your core and legs.

You’ll practice familiar forward folds but transition into them in ways that require more focus and muscular activation than you may be used to. See if you can be patient as your mind and body adjust to a different type of effort.

Audio and video downloads are available for Digital Members. Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>  

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