Hands-Free Vinyasa

Whether you’re working with a hand or wrist injury or you’re in the mood for something a little different than a typical vinyasa class, this sequence, which doesn’t involve any upper-body weight-bearing, may be just what you’re looking for. You’ll do sun salutations, standing poses, twists, backbends and forward bends, all while keeping your hands and wrists happy. Switch it up today and see how you feel afterward!