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Happy Belly Through the Ages

Support sluggish digestion with poses tailor-made for your belly. Enhance apana vayu (downward flowing energy wihin the body) by rooting your femers, twisting, and prone poses to massage your belly.

Props: blanket or bolster

About the Teacher

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Amy Ippoliti
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing,... Read more