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Happy Bones: Healthy Movement with Osteoporosis

Class Description

In this 45-minute class designed for people living with osteoporosis, Beth guides you through slow-paced movements to strengthen your bones and muscles, and she offers customizable pose variations along the way to help you make this practice work for you. Leave the class feeling stronger and steadier.

Props
Blanket
Blocks
Bolster
Chair

About the teacher

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more

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