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Happy Bones: Healthy Movement with Osteoporosis

In this class designed for people living with osteoporosis, move through slow-paced movements to strengthen your bones and muscles, and she offers customizable pose variations along the way to help you make this practice work for you. Leave the class feeling stronger and steadier.

Props: blocks, blanket, bolster, chair

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more