Happy, Healthy Skeleton

A well-rounded practice for a happy body! Begin with neck and shoulder warmups, then move through a steady sequence of strong standing poses, heart openers, and hip openers. Wind down and close with a short savasana.

Props: none

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more