Happy Hips and Heart

Go deeper in your backbends without putting pressure on your lower back in the process. This heart-opening class will help you build strength and openness in the shoulder girdle, release the hip flexors, and soften into an expansive feeling of joy. Start with heart-melting pose and gradually increase the intensity of your backbends throughout class, including cobra, high lunge, wild thing, and more.

About the Teacher

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Rebecca Mayne
Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a... Read more