1119

Happy Hips and Heart

Go deeper in your backbends without putting pressure on your lower back in the process. This heart-opening class will help you build strength and openness in the shoulder girdle, release the hip flexors, and soften into an expansive feeling of joy. Start with heart-melting pose and gradually increase the intensity of your backbends throughout class, including cobra, high lunge, wild thing, and more.

About the Teacher

teacher avatar image
Rebecca Mayne
Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a... Read more