Happy Hips, Happy Mama

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster, Wall

Class Description

This alignment-based prenatal practice (suitable for all trimesters) is designed to help you create strong, open hips.

Class includes a seated exercise for building pelvic awareness, focused work in high squats, tree pose and standing figure four pose at the wall, seated hip-openers, and a restorative reclined bound angle pose.

Audio and video downloads are available for Digital Members. Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>  

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