Style: Prenatal and Postpartum
Duration: 30 min
Props: Blanket, Blocks, Bolster
This alignment-based prenatal practice (suitable for all trimesters) is designed to help you create strong, open hips.
Class includes a seated exercise for building pelvic awareness, focused work in high squats, tree pose and standing figure four pose at the wall, seated hip-openers, and a restorative reclined bound angle pose.