Happy Hips Restorative Practice

Need to balance production mode with relaxation mode?  Release tension and restore with this hip-centered class that includes reclined bound angle pose, supine triangle pose, revolved head to knee pose, pigeon pose, and more. Enjoy setting yourself up to do less for a change, rather than more.

Props: Blocks, blanket, bolster, strap, chair

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more