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Happy Hips Through the Ages

Support healthy aging with special attention on the hips. Feel free, open, relaxed and grounded in your hips, while keeping your knee joints safe. Explore a series of standing poses to bring awareness to lower body actions and seated poses to help mobilize your hip joints.

Props: blanket (optional)

About the Teacher

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Amy Ippoliti
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing,... Read more