735

Happy Hips Through the Ages

Support healthy aging with special attention on the hips. Feel free, open, relaxed and grounded in your hips, while keeping your knee joints safe. Explore a series of standing poses to bring awareness to lower body actions and seated poses to help mobilize your hip joints.

Props: blanket (optional)

About the Teacher

teacher avatar image
Amy Ippoliti
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing,... Read more