Simple leg-strengthening exercises that engage your glutes, hips, and inner thighs can help stabilize your pelvis. Designed for yoga students 50-years and older, this class will guide you through simple yet powerful movements to bring engagement and mobility to your hip joints, including leg lifts, chair pose, warrior I, and more. Throughout class, learn how in Ayurveda, vata dosha plays a key role in our joints as we age.

Props: 2 blocks, strap, sandbag