Happy Hips: Yoga for 50+

with Beth Spindler

Style: Yoga Therapy

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks, Strap

Class Description

According to ayurveda, vata* imbalance is more prevalent as we age, and it can especially affect our joints. (Sacroiliac joint pain or misalignments in the pelvis and hips are said to be related to excess vata.) 

In this 60-minute class designed for people over 50, you'll explore how simple leg-strengthening exercises that engage the glutes and the outer and inner thighs can help you find greater stability in the hips and pelvis. 
 
*Learn more about vata dosha here.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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