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Happy Shoulders Through the Ages

Soothe tweaky shoulders and restore shoulder mobility with targeted postures to strengthen the upper back, open the chest muscles, and stabilize the scapulae. You’ll start on the floor, then move through a series of standing postures to release tension in your shoulders.

Props: strap, something to sit on (optional)

About the Teacher

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Amy Ippoliti
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing,... Read more