Hard Core

Whether you want to get into those fun yet oft challenging inversions or you just want to cultivate core stability, this strengthening class is for you. You’ll begin with a series of core warm-ups in tabletop, including knee-hover twists, knee-hover elbow taps, and more. You’ll then move into a core-focused sequence that includes Superman pose, side plank variations, prone core work, some fun rolling transitions, and more.

Get ready to work, sweat, and have fun!

About the Teacher

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Janessa Mondestin
Janessa Mondestin is an experienced yoga therapist with over 1500 hours of education specializing in... Read more