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Hatha Yoga for Deep Neck and Shoulder Release

Find deep release in your neck and shoulders with this slow-paced sequence, which includes anahatasana (melting heart pose), parsvottanasana (pyramid pose) with a bind, a neck-releasing variation of warrior II, and much more. You´ll recieve customizable variations for many of these poses so that you can find the level of intensity that's right for you. Enjoy your practice, yogi.

Props: 2 blocks (optional)

About the Teacher

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Rebecca Mayne
Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a... Read more