Hatha Yoga for Deep Neck and Shoulder Release

Class Description

Find deep release in your neck and shoulders with this slow-paced, all-levels hatha sequence, which includes anahatasana (melting heart pose), parsvottanasana (pyramid pose) with a bind, a neck-releasing variation of warrior II, and much more. Rebecca offers customizable variations for many of these poses so that you can find the level of intensity that's right for you.

Enjoy your practice, yogi.


About the teacher

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a... Read more