Hatha Yoga Practice for Healing

with Rod Stryker

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: None

Class Description

Align your breath, body, and mind in this healing practice.

You’ll begin with a tabletop to child’s pose warm-up before moving into asymmetrical dynamic movement in standing forward bends and wide-legged lateral bends. After that, you’ll practice agni sara (fire essence) to generate energy and then do cobra, bow pose, supine leg and hip stretches, and more, with thoughtful attention to alignment and stress relief. At the end of class, Rod guides you through a short, soothing visualization in savasana.

Enjoy the easeful and releasing qualities of this whole-body practice.

Audio and video downloads are available for Digital Members. Digital Members.

Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>  

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