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Head and Neck Relief

Use self massage and yoga poses to create space in the head and neck. Begin with warm-up poses seated and in tabletop. Then lie down on your back to release tension in the upper back, neck, and head.

Props: massage balls (or tennis balls), 2 blocks

About the Teacher

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Anisha Chirmule
Anisha Chirmule is an experienced teacher and practitioner of yoga in the Philadelphia area. She has... Read more