Healing Through the Holidays

The holidays inspire joy and celebration, yet this busy time can also evoke feelings of tension and stress. Join Shari and learn soothing asanas and pranayamas that will help you experience more peace and exuberance on and off the mat. Make this practice your sanctuary so that you can nurture yourself fully and experience less worry, concern, and stress this holiday season.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more