Healthy Sacroiliac Joints

This therapeutic practice is great for people who spend a significant amount of time sitting during the day, which can cause discomfort around the sacroiliac joints.

You’ll release and strengthen your hip flexors with supine stretches designed to help you develop and maintain optimal spinal and pelvic alignment, do prone exercises to balance your sacroiliac joints, and more. 

Enjoy this workshop-style class that allows you to mindfully focus on this area.