Heart and Hips Yinyasa

with Janessa Mondestin

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks, Wall

Class Description

Unlock your hips and open your heart with this progressive yinyasa flow where you'll balance deep stretches with targeted strength work. The sequence peaks with wheel pose at the wall, then you'll wind down with legs up the wall variations before concluding in crocodile.

Audio and video downloads are available for Digital Members. Digital Members.

Janessa Mondestin

Janessa Mondestin

Janessa Mondestin is a wellness professional, e-RYT200 | RYT 500, owner of Better Fit Body NYC and Soulthentic Yoga NJ. She offers an athletic style of Vinyasa Yoga with an emphasis on finding the... Read more>>  

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