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Heart and Hips Yinyasa

Class Description

Unlock your hips and open your heart with this progressive yinyasa flow where you'll balance deep stretches with targeted strength work. The sequence peaks with wheel pose at the wall, then you'll wind down with legs up the wall variations before concluding in crocodile.

Props
Blanket
Blocks
Wall

About the teacher

Janessa Mondestin is an experienced yoga therapist with over 1500 hours of education specializing in... Read more

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