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Heart Glow: Mantra, Mudra, and Meditation

Awaken greater compassion for yourself and others with this guided, heart-centered meditation that includes creative visualization, mantra, and mudra.

The mudra used in this practice is hridaya mudra (seal of compassion mudra) and the mantra is the Tibetan prayer om mani padme hum.

Props: cushion (optional)

About the Teacher

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Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more