Heart of Gold

with Sierra Hollister

Style: Kundalini

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Join Sierra for a seated kundalini practice designed to connect you to the mystery and beauty in your own heart. Some of the practices may feel subtle and sweet, and others more challenging (such as “ego destroyer” with kapalabhati breathing).

Class winds down with a 10-minute meditation, where you’ll visualize a golden light at your heart center—one that becomes more radiant with each breath.

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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