Duration: 45 min
Props: Blanket, Blocks
Join Sierra for a seated kundalini practice designed to connect you to the mystery and beauty in your own heart. Some of the practices may feel subtle and sweet, and others more challenging (such as “ego destroyer” with kapalabhati breathing).
Class winds down with a 10-minute meditation, where you’ll visualize a golden light at your heart center—one that becomes more radiant with each breath.