Heart of Gold

Connect with the mystery and beauty of your own heart through a sitting kundalini practice. Some of the practices may seem subtle and sweet, and others more challenging (such as the "ego destroyer" with kapalabhati breathing).

The class ends with a 10-minute meditation, in which you will visualize a golden light in the center of your heart, which becomes more radiant with each breath.

Props: Blocks, blanket

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more