Heart Opening Backbends

with AnaMargret Sanchez

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blanket

Class Description

Invigorate the back of the body! This sequence strengthens the lower, mid, and upper back through a strong standing and backbending sequence. Follow the practice with a short relaxation and mantra meditation. 

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>  

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