Heart Opening Backbends

Invigorate the back of the body! This sequence strengthens the lower, mid, and upper back through a strong standing and backbending sequence. Follow the practice with a short relaxation and mantra meditation.

Props: blanket

About the Teacher

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AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more