Heart-Pumping, Energizing Flow (Better Than a Shot of Espresso!)

Weave handstand hops into creative standing sequences with this invigorating vinyasa practice. This class includes crescent lunge variations, warrior lll, a humble warrior variation, and more. Conclude with bridge pose and then wheel—if wheel is in your practice—before resting in supta baddha konasana (reclined bound angle pose), followed by savasana.

Props: none

About the Teacher

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Valerie Knopik
Valerie Knopik (PhD, E-RYT 500, YACEP) is the Ben and Maxine Miller Professor of Human Development and... Read more