Heating Vinyasa Flow

Name: Heating Vinyasa Flow
Uploaded: 2014-05-20T13:00:00.000Z
Duration: 48 min
Description: Use this intermediate practice to energize, build heat, and work your whole body.

Fan your inner fire with this intermediate vinyasa flow! As you work through sun salutations, strengthening poses, and twists, you'll energize, warm, and work your whole body.

About the Teacher

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she... Read more