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Held, Met, Recognized

Practice description

Chelsey opens this class with a meditation on what it means to feel “held, met, and recognized.” You’ll then explore this theme in a creative vinyasa sequence that includes scapular push-ups, one arm planks, lunge variations, self-hugging movements, familiar vinyasa transitions, camel variations, and more.

Wind down with supine hip-opening practices and a guided affirmation before savasana. Have a lavender scented essential oil on hand, or another scent that you prefer.

Props
Blanket

About the teacher

Chelsey Korus is quickly becoming one of the wellness world’s foremost teachers and philosophers. She’s... Read more

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